Urid Whole with skin, also known as whole black gram with skin, is a type of legume popular in Indian cuisine. It has a slightly sweet, nutty flavor and is a good source of protein and fiber. The skin adds a slightly earthy flavor and a chewy texture. Urid whole with skin is often used to make idli, dosa, vada, and other South Indian dishes. It can also be sprouted and used in salads or cooked into various dishes.
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