Moong whole, also known as whole green gram or sabut moong, are small, green lentils that are a staple in Indian and Asian cuisines. They are a whole, unsplit lentil, retaining their original shape and husk.Moong whole are a good source of protein, fiber, vitamins, and minerals. They are often used to make dals (lentil soups or stews), sprouts, and various other dishes.
They have a mild, nutty flavor and are relatively quick to cook compared to other lentils.
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